Need to know your ideal weight range fast? This BMI chart shows exactly where you stand and how much weight you need to lose or gain to reach a healthy BMI.
See precisely how many pounds you need to lose to reach your goal
Use BMI Calculator| BMI Range | Category | Health Risk | Action Needed |
|---|---|---|---|
| Below 18.5 | Underweight | Health concerns | Gain weight |
| 18.5 - 24.9 | Normal | Lowest risk | Maintain weight |
| 25.0 - 29.9 | Overweight | Increased risk | Lose weight |
| 30.0+ | Obese | High risk | Lose weight urgently |
Here's approximately how much weight you need to lose based on your height:
Current BMI 27: Lose 12 pounds to reach normal
Current BMI 30: Lose 30 pounds to reach normal
Current BMI 35: Lose 48 pounds to reach normal
Current BMI 27: Lose 15 pounds to reach normal
Current BMI 30: Lose 35 pounds to reach normal
Current BMI 35: Lose 55 pounds to reach normal
If you're overweight (BMI 25+), you're at increased risk for:
Good news: Losing just 10-15 pounds can dramatically reduce these risks.
Find your height and current weight to see your BMI category:
| Height | Normal Weight | Overweight Starts | Obese Starts |
|---|---|---|---|
| 5'0" | 97-127 lbs | 128 lbs | 153 lbs |
| 5'2" | 104-135 lbs | 136 lbs | 164 lbs |
| 5'4" | 110-144 lbs | 145 lbs | 174 lbs |
| 5'6" | 118-154 lbs | 155 lbs | 186 lbs |
| 5'8" | 125-163 lbs | 164 lbs | 197 lbs |
| 5'10" | 132-173 lbs | 174 lbs | 209 lbs |
| 6'0" | 140-183 lbs | 184 lbs | 221 lbs |
Stop guessing! Use our calculator to see exactly how much weight you need to lose
Calculate My BMI GoalIf your BMI is above 25:
Even losing 5-10 pounds can move you down a BMI category and significantly improve your health!
Use our interactive BMI calculator to visualize your weight loss goals
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