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Healthy Weight Calculator: Find Your Ideal Weight

What should you weigh for optimal health? Your healthy weight range depends on your height, age, and body type. Use our calculator to find your personalized target weight.

Calculate Your Healthy Weight Range

See your ideal weight and how many pounds you need to lose or gain

Find My Healthy Weight

Healthy Weight Ranges by Height

Here are the healthy weight ranges based on BMI 18.5-24.9:

Height	Healthy Weight Range	Ideal Weight	Overweight Starts At
4'10"	91-119 lbs	105 lbs	120 lbs
5'0"	97-127 lbs	112 lbs	128 lbs
5'2"	104-135 lbs	120 lbs	136 lbs
5'4"	110-144 lbs	127 lbs	145 lbs
5'6"	118-154 lbs	136 lbs	155 lbs
5'8"	125-163 lbs	144 lbs	164 lbs
5'10"	132-173 lbs	153 lbs	174 lbs
6'0"	140-183 lbs	162 lbs	184 lbs
6'2"	148-193 lbs	171 lbs	194 lbs

How to Calculate Your Healthy Weight

Your healthy weight is determined by your BMI (Body Mass Index). Here's what the numbers mean:

        BMI Categories
        Underweight: BMI below 18.5
Healthy Weight: BMI 18.5-24.9
Overweight: BMI 25-29.9
Obese: BMI 30 and above

    

Find Your Ideal Weight

The "ideal" weight typically corresponds to a BMI of 22, which is right in the middle of the healthy range.

Quick Calculation

For Women: Start with 100 pounds for 5 feet, then add 5 pounds for each additional inch
For Men: Start with 106 pounds for 5 feet, then add 6 pounds for each additional inch

Example: A 5'6" woman's ideal weight ≈ 100 + (6 × 5) = 130 pounds

Factors That Affect Your Healthy Weight

Age Considerations

20s-30s: Aim for lower end of healthy range (BMI 20-23)
40s-50s: Middle of healthy range (BMI 21-24)
60s+: Slightly higher may be healthier (BMI 22-25)

Body Type Differences

Small frame: Aim for lower end of weight range
Medium frame: Middle of weight range
Large frame: Upper end of weight range

Activity Level

Very active/athletic: May be healthy at higher BMI due to muscle
Moderately active: Standard healthy weight ranges apply
Sedentary: Aim for lower end of healthy range

Get Your Personalized Results

Calculate your exact healthy weight range and see how close you are to your goal

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How Much Weight Should I Lose?

If you're above your healthy weight range, here's how to calculate your weight loss goal:

Weight Loss Examples

Current weight 160 lbs, height 5'4":
Healthy range: 110-144 lbs
Need to lose: 16-50 lbs
Recommended goal: Lose 20-30 lbs

Current weight 200 lbs, height 5'9":
Healthy range: 125-168 lbs
Need to lose: 32-75 lbs
Recommended goal: Lose 35-50 lbs initially

Healthy Weight Maintenance Tips

Set a realistic goal weight within your healthy range
Lose weight gradually - 1-2 pounds per week
Focus on habits, not just numbers
Monitor regularly but don't obsess over daily fluctuations
Adjust your goal if needed based on how you feel

When Healthy Weight Ranges Don't Apply

Special Considerations

Athletes: May be healthy above standard ranges due to muscle mass
Older adults: Slightly higher weights may be protective
Medical conditions: Some conditions affect healthy weight ranges
Pregnancy: Weight gain recommendations based on pre-pregnancy BMI

Your Next Steps

Now that you know your healthy weight range:

Calculate your exact BMI and see where you currently stand
Set a specific goal weight within your healthy range
Create a plan to reach your goal safely
Track your progress regularly
Celebrate milestones along the way

Remember

Your "healthy weight" is more than just a number. It's the weight at which you feel energetic, strong, and confident while minimizing health risks.

Start Your Journey to Healthy Weight

Use our BMI calculator to see exactly where you are and where you need to go

Calculate My BMI

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized weight management advice.